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Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.

It’s the most popular massage in Ayurveda, a traditional system of medicine from India. Ayurveda focuses on maintaining health through natural practices like massage and what you eat.

The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness.

Abhyanga is typically performed by a massage therapist. But it’s also possible to do an abhyanga self-massage in the comfort of your own home.

Let’s look at the potential benefits of this Ayurvedic massage, along with how to do it yourself.

Benefits of Abhyanga Massage Therapy

Though there isn’t much research on abhyanga specifically, it’s been practiced for thousands of years. Many people have reported therapeutic benefits and continue to use this remedy. Research backs up the positive effects of general massage. This likely plays a role in the anecdotal benefits of abhyanga.

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  • Relieves tired and aching muscles
  • Strengthens the immune system
  • Increases flexibility and range of motion
  • Lowers blood pressure & heart rate
  • Assists in recovery from injuries and illness
  • Improves concentration & reduce strees
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