Potli Massage
Potli Massage
Alleviates muscle and joint pains, stiffness and doshas. Helps the body detox of wastes and toxins, thus leaving it nourished and rejuvenated. Potli massage can also help reduce ageing symptoms. Helps improve the quality of your skin.
Potli Massage is an Ayurvedic therapy that uses small heated pouches (potlis) filled with medicinal herbs, spices, and therapeutic oils. These warm bundles are gently pressed and massaged over the body. These pouches are heated and gently pressed or massaged over the body to relieve pain, reduce inflammation, and rejuvenate the skin.
The heat from the potli opens the pores and allows the healing properties of the herbs to penetrate deeply into the muscles and tissues, enhancing circulation and flushing out toxins. This therapy is especially recommended for joint pain, stiffness, muscle tension, and sluggish metabolism.
Potli Massage is an Ayurvedic therapy that uses small heated pouches (potlis) filled with medicinal herbs, spices, and therapeutic oils. These warm bundles are gently pressed and massaged over the body. These pouches are heated and gently pressed or massaged over the body to relieve pain, reduce inflammation, and rejuvenate the skin.
The heat from the potli opens the pores and allows the healing properties of the herbs to penetrate deeply into the muscles and tissues, enhancing circulation and flushing out toxins. This therapy is especially recommended for joint pain, stiffness, muscle tension, and sluggish metabolism.
How It Works
- Herbal pouches are prepared using specific Ayurvedic herbs selected based on your body type (dosha) and health condition.
- The pouches are warmed in medicated oils to release the therapeutic properties of the herbs.
- Warm potlis are then gently massaged over the affected areas or across the whole body in rhythmic movements.
- The combination of heat, herbs, and massage provides deep relaxation and promotes natural healing.
Recommended For
- Arthritis and joint stiffness
- Muscle spasms and chronic body pain
- Skin dullness and early ageing signs
- Stress, anxiety, and fatigue
- Weight management programs
Session Details
- Duration: 45–60 minutes
- Potli Type: Prepared fresh with herbs suited to your condition
- Frequency: 1–2 times per week for long-term benefits
Benefits of Potli Massage Therapy
Helps the body get rid of wastes and toxins, thus leaving the body rejuvenated. Specifically useful in relieving pain, stiffness and numbness. Prevent ageing.
- Relieves muscle and joint pain
- Reduces stiffness and inflammation
- Improves blood circulation
- Promotes detoxification
- Eases stress and anxiety
- Induces deep relaxation and better sleep
- Supports flexibility and mobility
