Abhyanga Massage
Abhyanga Massage
Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.
It’s the most popular massage in Ayurveda, a traditional system of medicine from India. Ayurveda focuses on maintaining health through natural practices like massage and what you eat.
The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness.
Abhyanga is typically performed by a massage therapist.
Abhyanga is a traditional Ayurvedic practice of massage using warm, herb-infused oils. Done daily or weekly, it’s considered a key ritual for maintaining health and vitality in Ayurveda.
Benefits
It’s the most popular massage in Ayurveda, a traditional system of medicine from India. Ayurveda focuses on maintaining health through natural practices like massage and what you eat.
The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness.
Abhyanga is typically performed by a massage therapist.
Abhyanga is a traditional Ayurvedic practice of massage using warm, herb-infused oils. Done daily or weekly, it’s considered a key ritual for maintaining health and vitality in Ayurveda.
Benefits
- Nourishes and softens skin
- Improves blood circulation
- Relieves muscle tension and stiffness
- Calms the nervous system, reduces stress
- Promotes better sleep
- Aids detoxification
- Strengthens immunity and vitality
Recommended For
- Stress, fatigue, and low energy
- Dry or rough skin
- Stiff joints and muscle pain
- General detox and rejuvenation
- Seasonal wellness maintenance
Session Details
- Duration: 45–60 minutes
- Oil Type: Warm herbal oil based on your dosha
- Frequency: Daily for self-care or weekly with a therapist for best results
Benefits of Abhyanga Massage Therapy
Though there isn’t much research on abhyanga specifically, it’s been practiced for thousands of years. Many people have reported therapeutic benefits and continue to use this remedy. Research backs up the positive effects of general massage. This likely plays a role in the anecdotal benefits of abhyanga.
- Relieves tired and aching muscles
- Strengthens the immune system
- Increases flexibility and range of motion
- Lowers blood pressure & heart rate
- Assists in recovery from injuries and illness
- Improves concentration & reduce strees
